How often do you feel down, hopeless, or uninterested in activities you usually enjoy?
How well do you sleep?
Do you experience changes in appetite (eating more or less than usual)?
How is your energy level throughout the day?
Imagine you're given a task at work or school. How do you usually approach it?
If you are among friends, how do you feel?
How do you handle stress?
On a day off, how do you feel about doing something fun?
How often do you feel tired, even after getting enough sleep?
Do you have trouble concentrating or making decisions?
How do you perceive your self-worth?
Have you experienced sudden or prolonged emotional outbursts, such as crying without a clear reason?
How often do you feel disconnected from the people around you?
Do you find it difficult to enjoy things you once loved?
How often do you experience feelings of guilt or regret for no specific reason?
Do you ever feel like life isn’t worth living or experience thoughts of self-harm?
Am I Depressed? – Free Quiz
Thriving
You exhibit strong emotional resilience and manage life effectively. Continue nurturing your mental health!
Neutral
You're managing well, though occasional challenges arise. Monitoring your feelings and taking small steps can help.
Struggling
You might be facing some emotional hurdles. Consider speaking to someone you trust or seeking guidance.
Overwhelmed
Your responses suggest significant emotional distress. Reaching out to a mental health professional is highly recommended.
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